Pains and aches are the effects of exercise, especially after a tough work out session. However, the resulting soreness can cause you to hate or even steer clear of perfo
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- Contact sports such as rugby, football and wrestling put immense strain on the body. Sometimes, even the best-conditioned athletes succumb to injury when their bodies are
- Getting you out into the fresh air while burning plenty of calories and putting you in great cardiovascular shape, running is an incredibly beneficial exercise. That said