A Pilates reformer is an exercise machine that consists of a bed-like frame with a moveable carriage above it. The carriage is attached to the frame by springs, which provide resistance as it is moved. The reformer can be used for a variety of exercises that involve pushing, pulling or holding the carriage. What are the benefits of using a Pilates reformer?
Whole-body workout
Firstly, reformer Pilates works on your entire body. As well as helping to build up your core muscles, the reformer helps to develop your arms and legs, giving you a whole-body workout rather than concentrating on a particular area. This makes it an excellent exercise regime for those who want all-over fitness and strength rather than targeting particular muscles - although it can be used successfully for that purpose as well.
Muscle strength
All Pilates exercises build up muscle strength, but reformer Pilates can have a much greater effect than just mat exercises. This is because of the springs in the carriage. The resistance they offer will strengthen your muscles much more as you push against the tension. They can also be adjusted so you can set your own challenges and have different levels of tension for different exercises. This allows you to put more effort into building up particular muscles.
Low impact
Reformer Pilates has the benefit of keeping the impact on your muscles to a minimum. As the exercises are performed lying down and usually involve moving horizontally, it does not place large amounts of pressure on the joints. This makes it a safe way of building up muscles, especially for those recovering from an injury, and it means the exercises can be repeated frequently without any fear of overdoing it.
Brain health
Although Pilates is a set of physical exercises, it can also have beneficial effects mentally, and reformer Pilates is particularly useful here. The difficulty of some of the exercises requires focused breathing and concentration, which can be calming and helps to relieve depression and anxiety. Any physical exercise is good for the brain, but reformer Pilates is particularly helpful in promoting mental poise and wellbeing.
Reformer Pilates enhances the benefits of ordinary Pilates by providing extra resistance for toning muscles without placing extra strain on the joints. It, therefore, provides an extra boost for both the body and the brain. For further information, just get in touch with your local Pilates class.
